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PILATES FOR INDIE ROCKERS
diy-fest films
H812 ( film / dvd )
Street Date: November 13, 2007
Instructor: Chaos
Featuring: Page Turner
Have you ever wondered why every exercise video seems to be
shot on a hermetically sealed soundstage with a Stepford Wife
for an instructor and some John Tesh-sounding new-age beat pulsing
in the background?
 Well
Chaos has... she's a certified yoga instructor
and personal trainer who teaches a rock-n-roll hardbody yoga class
in the center of Hollywood. She thinks fitness videos can have
attitude and great music and the kind of badass energy that’ll
psych you up to work out everyday and get in awesome shape. And
who are we to argue with a drop-dead gorgeous yogi who could totally
kick our asses?
Chaos brought together three of her favorite students for the
video:
- Page Turner (advanced),
- Kristina Sefeldt (intermediate), &
- Karri Langlois (beginner).
Viewers can also select from four different music channels (indie,
pop-punk, electro, and heavy) to set the
tempo of their workouts.
With each student working at their own level, viewers at home
can decide who to keep pace with and just follow along.
The videos begin with Chaos running a Beginner Session,
explaining every move right down to which muscles each exercise
works. Then she leads the students through a hardcore workout
with extra adrenaline provided by some of her favorite indie rock
bands!
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